admittedly the title scares me a little - i do not have an eating disorder. i just hate my body with a burning passion and this has proved successful. i'm not sure if i'm even following it correctly, i'm just not eating.
the ABC diet is a 50-day diet which tricks your body into thinking it's going into starvation mode. each day you have a certain amount of calories you can have, ranging from 50 to 800. there are also six "fasting" days where you consume 0 calories.
i have read that after the 50 days a lot of peple put on all of the weight again, but i'm just going to stick to it, or stick to eating the bare minimum. you don't lose weight and then expect to keep it off when you're not working for it.
i started this diet yesterday, the 16th of December, 2011.
my limit for yesterday was 500 calories ~ i consumed 501 in total and i didn't eat a single thing, just coffee and a low fat smoothie.
i also get the shakes if i don't eat (because my body sugar gets low very easily) so i also bought some barley sugar lollies, which are about 20 calories each and they stop me from shaking when i haven't eaten.
the 50 day calorie plan goes ~
Day 1- 500 calories
Day 2- 500 calories
Day 3- 300 calories
Day 4- 400 calories
Day 5- 100 calories
Day 6- 200 calories
Day 7- 300 calories
Day 8- 400 calories
Day 9- 500 calories
Day 10- FAST
Day 11- 150 calories
Day 12- 200 calories
Day 13- 400 calories
Day 14- 350 calories
Day 15- 250 calories
Day 16- 200 calories
Day 17- FAST
Day 18- 200 calories
Day 19- 100 calories
Day 20- FAST
Day 21- 300 calories
Day 22- 250 calories
Day 23- 200 calories
Day 24- 150 calories
Day 25- 100 calories
Day 26- 50 calories
Day 27- 100 calories
Day 28- 200 calories
Day 29- 200 calories
Day 30- 300 calories
Day 31- 800 calories
Day 32- FAST
Day 33- 250 calories
Day 34- 350 calories
Day 35- 450 calories
Day 36- FAST
Day 37- 300 calories
Day 38- 450 calories
Day 39- 400 calories
Day 40- 350 calories
Day 41- 300 calories
Day 42- 250 calories
Day 43- 200 calories
Day 44- 200 calories
Day 45- 250 calories
Day 46- 200 calories
Day 47- 300 calories
Day 48- 200 calories
Day 49- 150 calories
Day 50- FAST
Slowly return to a normal diet.
i have also realised that my first fasting day is Christmas Day. that won't happen in any way shape or form so i am going to fast for two days afterwards (or as long as i can) and then re-start my diet where i left off.
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