exercise entry/healthy bodies!

i feel so clean, i feel amazing.
i have been trying to cut down to 500 calories a day - it hasn't been going too well but not for lack of trying. my eating habits are getting a lot better and starting today am going to return to the gym as frequently as possible.

today i ate:
breakfast ~ nothing
lunch ~ "mini curry rice bowl" from top noodle
dinner ~ crumbed chicken breast, mashed potato and salad

as far as exercise goes:
i went to the gym and did ab exercises, running on the treadmill, cycling and rowing.
ab exercises:
~ hold body up for 1 minute (works your core)
~ 40 regular sit ups while holding a 5kg weight
~ 10 side-to-side sit ups while holding a 5kg weight
~ 20 leg raises.

treadmill:
distance covered ~ 2.92 kms
time spent ~ 31 minutes
calories burned ~ 132

exercise bike:
distance covered ~ 6.85 kms
time spent ~ 22.5 mins
calories burned ~ 100

rowing machine:
distance covered ~ 520 metres
time spent ~ 3.2 minutes lol (this was cut short as we had to leave the gym).
calories burned ~ 26

 

i have also successfully quit marijuana. one day i will try and quit cigarettes, but for the moment, i couldn't feel cleaner.